A Morning Ritual That Transforms My Day
There’s something magical about the early morning. The world is still quiet, the air is crisp, and it feels like you have a head start before the day fully begins. But for me, mornings are a bit of a struggle.
Every day, I wake up feeling stiff and achy. My neck is sore from sleeping in positions that weren’t exactly ideal, and my muscles are tight, almost like they’re rebelling against the idea of moving. It’s a frustrating way to start the day, especially when all I want is to feel refreshed and ready to go.
Easing Into the Day with a Hot Tub & Coffee
I’ve discovered that my secret to overcoming morning stiffness is my hot tub ritual, combined with the perfect cup of coffee. As soon as I roll out of bed, I head straight for the hot tub. I grab my favorite hot tub mug and fill it with freshly brewed coffee.
I step into the warm, soothing water, and it feels like a wave of relief washes over me. The jets gently massage my neck and shoulders, gradually easing the tension that’s built up overnight. As I take my first sip of coffee, the combination of heat and caffeine starts to work its magic. The steam rises around me, and with each deep breath, I can feel my muscles loosening and my joints relaxing.
The Difference It Makes for My Day
On mornings when I have plans to be active—whether it’s going for a walk or a bike ride—the hot tub is an absolute lifesaver. The difference between soaking and not soaking is like night and day.
If I take the time for a 20-minute soak, I feel loose, limber, and ready to conquer the day. My joints move more freely, and my muscles are prepped for whatever activity I have planned. But on the days I skip my hot tub session, I quickly regret it. The stiffness lingers, and every movement feels like I’m wading through molasses. It’s on those days that I find myself wishing I had just taken that extra bit of time to soak.
Making the Most of Your Morning Soak
If you’ve never tried starting your morning with a hot tub soak, it’s something I can’t recommend enough. It’s more than just relief for sore muscles—it’s a moment of peace before the day gets busy. Here are a few tips to create a relaxing morning ritual of your own:
1. Pick a Special Mug: There’s something about sipping from a mug that makes you smile—like one that says, “You can't buy happiness, but you CAN buy a hot tub and that's pretty much the same thing!”—that adds a touch of joy to your morning. It’s a small thing, but it sets the tone for a positive day.
2. Enjoy the Silence: Use the time to clear your mind. Whether it’s listening to the birds, some soft music, or just the sound of bubbling water, let yourself be fully present.
3. Ease Into Activity: By the time you’re done soaking, your body will feel more flexible and energized. This is the perfect time to go for that walk or bike ride. Your muscles and joints will thank you for it!
Conclusion: Start Your Day with Self-Care
For me, my hot tub ritual isn’t just a luxury—it’s a necessity. It’s the best way to start my day on the right foot, easing the stiffness that greets me every morning. If you’re struggling with morning stiffness or just want to add a little bit of joy to your mornings, try soaking with a cup of your favorite coffee in hand.
And if you’re looking for more ways to elevate your hot tub experience, check out my book, “The Essential Guide to the Hot Tub Lifestyle”, filled with tips on turning your hot tub into a personal wellness retreat.
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